Today's Workout: 062011

Skill:  Double-Unders – max unbroken in 3:00. 

Strength: Front Squat 5-5-3-3-1-1


Pushup "2-fer-1s" x 40

Back Extensions x 60

Run 100m

4 rounds for time. Cap: 12:00.

 A pushup "2-fer-1" is 1.5 reps: start at the top of the pushup; lower until chest and thighs strike the ground; rise halfway back up; sink back to the ground; press all the way up to the top again. That's one rep.

The Whole9 Guide to Eating Dirty, Part I.