Today's Workout: 062112

By Chris Cooper / June 21, 2012

Snatch 90% 1-1-1-1-1

Then:

21-15-9

deadlifts @ 65% of max

Knees-elbows

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Every day, do one thing to improve your health and happiness. This is your Daily Catalyst.

Talk with a coach about your goals, get the plan to achieve them.