"RJ"
Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups
Group Training : the ultimate painkiller?
Yesterday was Summer Solstice (the year's longest day.) Today, we begin our descent toward winter. Fight back: stretch the days. Witness both the rising and setting of the sun. Stay up late (we won't tell your parents.) Play outside on a school night. Soak it up.
This weekend is the Element CrossFit Ontario Challenge. Coach Whit is competing in Mississauga, the sole representative of the Green Army. Go Whit Go!