Skill: Turkish Getups
Strength: Hang Squat Clean 5-5-3-3-1-1
WOD:
Snatch-grip pullups x 15 (collarbone to bar)
OHS x 15
AMRAP in 15:00.
What Do I Know? From "TheClothesMakeTheGirl."
Placebos, CrossFit, and the Power Of The Mind. from CrossFit Marin.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!