Today's Workout: 062312


In teams of two:

AMRAP in 20:00

One partner runs 400m

Other performs (AMRAP)

6 bar-facing burpees

12 Power Snatch (75/45)

40 double-unders

….when partner #1 returns, they pick up where #2 left off. Most rounds completed wins.

Good luck to Josh Deluco tonight in his last fight of the summer!