Skill: Snatch Balance
Strength: Push Jerk 5-5-3-3-1-1
WOD: Run at 75% for 7 minutes in one direction
Return in 6:30 or less
30 snatches at 95/65lbs for time.
Thanks to the Catalyst Family for the unbelievable surprise on Saturday. I'm shocked (and thrilled) to be going to the CrossFit Games 2011 with Teddy – better get a camera or something!
This Friday is the Bar River Inaugural Non-Annual Bucket List Marathon! For me, the toughest part will be the mental one. I have new inspiration, though: the OnRampers who jumped into a VERY tough "Cindy" on Saturday morning and FINISHED! Thanks for the inspiration, guys!