1 Rope Climb
20 ground-to-shoulder (kettlebell)
100m Tire Drag (harness)
AMRAP in 20:00.
To set up the harness, loop 1cm webbing through the tow strap, and then across your shoulders. Choke the other end on a tire with a carabiner or looped through itself.
Like this nonconventional stuff? Strongman starts a new 8-week cycle tonight! $99 for all the coaching you can handle from Dana and Nick! 7:30pm Wednesdays, includes homework.