Today's Workout: 062812

Hang Clean – 90% max every minute, on the minute, for 10 minutes


Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats

Henry Rollins: One Decision. Thanks, Philsy!

The 11th fitness domain? Self-Confidence.