Skill: bar muscle-ups
Strength: Weighted Ring Dips
5-5-5-5-5 (heaviest weight possible)
WOD: Run 400m
Max Reps Bench Press (75% bodyweight)
…..AMRAP in 20:00 (count BP reps.)
Friday is the Inaugural Non-Annual Bar River Bucket List Marathon/Half-Marathon/Run 'Til You DropFest. Come out at 7am and just…run for awhile with us! Details are on the facebook page.