Snatch Balance 1-1-1-1-1-1-1
Then:
12,11,10…1 reps of:
Thruster (75/45)
Ring Dips
GHD Situps
…for time.
Carolle and Jo are headed to KStarr's Mobility Cert today! Have a great time – bring back some rotation!
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!