Complete as many rounds in 15 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box
Demo of today's WOD: click here.
Carolle's at CrossFit Level I Cert with Jon Gilson today! Go Carolle, go! Gratuitous Jon Gilson essay HERE.
Last year, Gilson's essay, "Don't Quit," was featured on the backs of competitors at the 2009 Catalyst Games. This year will be a bit different. As the competition / demonstration grows, we're moving to the Roberta Bondar Pavilion. There will never be a better test of fitness this year in Northern Ontario! The Games Website is HERE.
Casey Burgener – son of CrossFit OLY Coach Mike Burgener – wins the USA Weightlifting Senior National title! Click here for a video demonstration of his 'pull line' – how close to his body the bar stays while snatching. Wild.