Front Squat to max. Then:
"Scrapyard"
1 tire flip
10 tire jumps
10 rounds for time.
Tomorrow is the start of Tyler's Football Conditioning Camp! 10-11:30 at the Park! Call 256-1344 to register, or click here! Ty has trained with the CrossFit Football crew, and he's ready to roll with a ton of great stuff you can't find elsewhere.
Mike's running group ended on Wednesday – here were some of the comments:
"I've never been under 30 minutes in a 5k before!"
"Two-minute PR!"
"I've never been this fast, and I've been running for years!"
CrossFit Endurance gets some more press: in LA Sports and Fitness Magazine.