Today's Workout: 070411

Bench Press 5-5-3-3-1-1 – CLOSE GRIP

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Then:

"Morrison"

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

Read: The Professor Vs. Scrapyard.

Jokes aside, the Professor fights July 16th. The new Steel City MMA fan bus is in full operations mode; get your tickets here!