Bench Press 5-5-3-3-1-1 – CLOSE GRIP
"Morrison"
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Read: The Professor Vs. Scrapyard.
Jokes aside, the Professor fights July 16th. The new Steel City MMA fan bus is in full operations mode; get your tickets here!