Overhead Squat 10-10-10-10
Then:
12 minute AMRAP of:
10 KB Clean & Jerk (left) 24/16kg
15 KBS 24/16kg
10 KB Clean & Jerk (right) 24/16kg
15 KB Hi-Pulls 24/16kg
What A Plant Knows, by Brain Pickings.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!