Skill: Sumo Deadlift High Pull
Hang Squat Clean 5-5-3-3-1-1
WOD: "Lucky Sevens"
7 Power Snatch
7 Snatch Balance
7 Overhead Squats
7 rounds for time (M: 95lbs; W: 75lbs)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!