Today's Workout: 070810

Miracle Mile poster

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Please note: tomorrow is the Early Registration deadline for the Miracle Mile!  Free visor if you sign up quickly!

Also, make sure you come by Catalyst post-race for a lemonade and the parade! Best (air-conditioned) view on Queen Street!

Catalyst Games season has officially begun!  Today, our first Athlete Profile features Jeremy Paquin, 3rd-place finisher in 2009. Jeremy has prepared a WOD for our Sunday group – and he'll be coaching!  Show up on Sunday at 10 to get down with Jer! (Next week: Carolle!)