Teams of 3 or 4; reps performed in sync; runs done together.
Broomstick Mile:
25 Back squats
25 Front Squats
25 Overhead Squats
Run 400 meters
25 Shoulder Press
25 Push Press
25 Push-Jerk
Run 400 meters
50 Squat Cleans
Run 400 meters
50 Snatches
Run 400 meters
HAPPY BIRTHDAY, CAROLLE!