Front Squat 5-5-3-3-1-max
Then:
"Gloria"
1 Muscle-Up
5 HSPU
10 Pistols
AMRAP in 20:00.
2 months until Catalyst Games 2012. Commit! Give yourself a reason to work hard all summer! Get a team, or go Indie! Go competitive, or Amateur (just finish!)
This is CrossFit Games 2012 Week. The WORLD will be watching the top CrossFitters from each Region compete to find the Fittest on Earth. Use their trials as motivation. Here's how Chris Spealler (a gym favourite!) will be training for the unknown and unknowable: