Today's Workout: 071210

Ray
"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

Welcome, Tristan James!

His mom is Miranda – who wore a green veil to Catalyst Games 2009, because it was her wedding day (she did the first two events anyway.) When I wrote a little note of congratulations, she replied, "True story: to get through the pushing stage my mantra was actually "this is a 250 lb deadlift and I going to do it!" (while yelling very loudly) – like just another day in the Park! :p"

Saratoga High School no longer does Phys. Ed.  Now, they do CrossFit.

On Saturday night, coach Adrian got into a fight.  A licensed, santioned cage match.  Almost before the echo of the cage door faded, he finished his opponent in a rear naked choke.  The whole thing lasted under a minute.  Husk, husk!