Today's Workout: 071211

Skill: Box Jumps for max height

Zercher Squat (from floor, or scaled: from rack) 5-5-3-3-1-1


400m run

Overhead Squat – 15 reps (75/55)

5 rounds for time.

Above: Mike and Brendan put up our new pullup racks last week! Bar on its way…and giant rack headed outside! The Park gets more parklike all the time!

Thanks to JRThomas CrossFit in Shrewsbury, MA for being such amazing hosts to Coop and Ty this last weekend! 12 attended the NeuroMotive Coach Certification, and the group dynamic was absolutely overwhelming! We'll be back!