Today's Workout: 071212

Carollelog2012 Reebok CrossFit Games Clean Ladder

Complete the following every 30 seconds for as long as possible:
Clean, 1 rep

Begin with 135/95 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.


"Fancy Nancy"

Run 400m

Overhead Squat 95lbs x 15

AMRAP in 12:00 (count the OHS)


20 double-unders

10 Wall Ball

AMRAP in 5:00 (count the wall balls)

OHS + Wall Ball = your score.