2012 Reebok CrossFit Games Clean Ladder
Complete the following every 30 seconds for as long as possible:
Clean, 1 rep
Begin with 135/95 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.
Then:
"Fancy Nancy"
Run 400m
Overhead Squat 95lbs x 15
AMRAP in 12:00 (count the OHS)
Immediately:
20 double-unders
10 Wall Ball
AMRAP in 5:00 (count the wall balls)
OHS + Wall Ball = your score.