Today's Workout: 071312

2012 Reebok CrossFit Games Track Triplet

Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters

The CrossFit Games swing into full force today in Carson, CA! Follow updates on the Games site, through Twitter, or on ESPN3. The CATALYST Games – our own local version – is September 9.