Today's Workout: 071410

Coliseum 002 Buy-In: Clean and Jerk -185lbsM, 95lbs women

3 rounds of "Cindy" (5 pullups, 10 pushups, 15 squats)

Clean and Jerk – 185lbs

3 rounds of "Cindy"

…. AMRAP (of "Cindy") in 20:00.  Must do a clean and jerk after every 3rd round.

The Sault Ste. Marie, MI race information is all online!  Marathon, Half-Marathon, and 10k distances all cross the International Bridge!  5k distance follows the waterfront, but doesn't cross the bridge, sadly.

"There is more wisdom in your body than in your deepest philosophy." — Friedrich Nietzsche. "40 Belief-Shaking Remarks from a Ruthless Non-Conformist" from Raptitude.