For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run
Look simple? It's not. Extra skill work on non-running exercises today! Whit's coaching downtown at noon; Coop's got the Groups at the Park at 7am, noon, and 7pm!
A History of the CrossFit Games – just to get you primed for the weekend!
Training for our own Catalyst Games? Ty's been programming a WOD every day to prepare, over on BarbellBettys.com (don't worry, it's for guys too.)
If you're missing them, we're featuring a new Catalyst Athlete nearly every day from now until the Games on September 11! Don't miss a single story!