Deadlift 1-10-1-20-1-30 reps
"The Worst Mistake In The History of The Human Race" – by Jared Diamond, author of Guns, Germs, and Steel. An essay, written in 1987, decrying the eating of grains and positive influence of agriculture.
And now, one of my favourite things in the world: The 2010 CrossFit Games. Click the link for the live feed. We'll be streaming LIVE all weekend; events get underway at 7pm PDT (10pm EST) on TONIGHT! GO KHALIPA GO!
Today, Carolle's athlete profile will be on the Catalyst Games 2010 site! Join her on Sunday at 10am at the Park for her OWN WOD – and, she's coaching! Woo hoo!
Tomorrow, many members of the Green Army will run the Miracle Mile – a quick little rip up Queen Street, right before the RotaryFest Parade! Want to run/walk/meander/just watch? Make sure you check in at Catalyst downtown afterward for a lemonade!