Today's Workout: 071612


Deadlift 3-3-3-3-3



21-15-9 reps of:
Clean 135 pounds
Ring dips

Congrats to Eliza on her 20k run yesterday. Just picked up and did it, as they say. I almost wrote, "unbelievable!" but if you know her…it's all too believable. 

Congrats to Charity for passing her CrossFit Level 1 trainer! You'll be seeing more of her in the upcoming weeks!