For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups
WHAT A WEEKEND!
The CrossFit Games was finally settled in California. 1st Place: Graham Holmberg, 2nd Place: Rich Froning Jr., 3rd Place: Chris Spealler for the mens competition, 1st Place: Kristan Clever, 2nd Place: Annie Thorisdottir, 3rd Place: Valerie MacKenzie Voboril for the women's competition, 1st Place: CrossFit Fort Vancuver affiliate competition, 1st Place: Brian Curley masters mens competition, 1st Place: Laurie Carver masters womens competition. Archive footage is available here.
At the Miracle Mile, Esther won fastest female (6:37); Carolle had a PR; Rob Shaughnessy coasted, and Coop and Avery bounced the whole way with tremendous crowd support. A great day! Thanks, Lynn Hollingsworth!
Liked that last event at the CrossFit Games? Get ready for a big day tomorrow! Still riding high from a sleepless weekend? Register here for Catalyst Games 2010!