Skill: Front Roll
Strength: Close-Grip Bench Press 5-5-5-3-3-3
WOD:
AMRAP 12 minutes
12 Deadlifts, 135/95
10 Lateral bar jumps
6 Hspu
Right: possibly the greatest CrossFit gym shirt on the market.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!