Clean and Jerk – 5-5-3-3-1-1 (heavy single, not max)
Then:
- 100x air squats
- 4x rope climbs (15ft)
- 75x air squats
- 3x rope climbs (15ft)
- 50x air squats
- 2x rope climbs (15ft)
- 25x air squats
- 1x rope climb (15ft)
…for time.
Above: Clint Snider makes his return to Catalyst competition at the 2012 Catalyst Games!