Today's Workout: 071912

Clean and Jerk – 5-5-3-3-1-1 (heavy single, not max)


  • 100x air squats
  • 4x rope climbs (15ft)
  • 75x air squats
  • 3x rope climbs (15ft)
  • 50x air squats
  • 2x rope climbs (15ft)
  • 25x air squats
  • 1x rope climb (15ft)

…for time.

Above: Clint Snider makes his return to Catalyst competition at the 2012 Catalyst Games!