6a) 30 Pushups
Over the Wall
21 Overhead Squats (95#M, 65#W)
Over The Wall
Max points in 7:00
6b)30 Toes To Bar
20 Ground – Overhead (95#M, 65#W)
Max Points in 7:00
6c) 5 "over the wall" burpees (1 burpee + over the wall = 1 rep)
6 rope climbs
3 rounds for time.
12 minute time limit.
Yesterday, we announced another awesome new group: a Teen Daytime group. Twice per week for the month of August. Go juniors! Get signed up here!
This, of course, after we'd already launched Mike's new Marathon/Half/10k Training Group, starting VERY soon. Get signed up here!