Today's Workout: 072012


Snatch 3-3-2-2-1-1



21-15-9 of:

Thrusters (95/65)


…for time.

Tomorrow is the Miracle Mile! This is one of the most fun events of the year, especially for kids. This year, Coop is the MC and 'warmup guy!' Start at the Bushplane Heritage Centre, run down Queen along the parade route. Run starts at 10:45; show up around 10.  

Charity will be coaching the 9am group tomorrow, if you'd prefer to WOD instead / in addition to the run! Register online for the Miracle Mile here.