Complete as many rounds as possible in 12 minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
CrossFit Games competitors did it in SEVEN minutes: Rich Froning Jr. 5 rounds + 1 double-under, Austin Malleolo 5 rounds + 1 double-under, Annie Thorisdottir 5 rounds + 7 squats (205lb deadlift). Post rounds completed to comments. WOW.
Right: Justin, Julia and Alyssa get soaked on the rower during last night's downpour.