In teams of two or three:
5:00 rounds
Run 400m together
Do as many tire flips as possible under the 5:00 cap.
Next round:
Run 400m together
Do as many pullups as possible (1 moving at a time) under the 5:00 cap.
Next round:
Run 400m together
Do as many burpee box jumps as possible (1 moving at a time) under the 5:00 cap.
Next round:
Run 400m together
Do as many 1-hand barbell thrusters as possible under the 5:00 cap.
Charity’s got the 9am group! Show and go!
Today’s the Miracle Mile! Run the parade route right before the floats roll! Meet at the Bushplane Centre at 10am – you’ll hear Coop’s voice (he’s the MC.) Kids love it! You can register onsite.
