Today's Workout: 072310

Kids 007

Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups

Do Certain Types of Sneakers Prevent Injuries? NYTimes Wellness Blog.

"…don't be a spectator at the Games, PARTICIPATE…." – from Eddie "Sandbag" Cappelli, featured on the Catalyst Games 2010 site today (9:30am.) Eddie, famous for his fast hands with 'red cards' last year, will be guest-coach on Sunday morning for his own WOD, "Suck it “UP” buttercup".