Today's Workout: 072311

From the 2010 CrossFit Games:

251517_166473606749037_153405358055862_413590_780207_n Event 3
Two rounds for time of:
Run 300 meters
15 Jumps over 24” Box
15 Dumbbell squat cleans, 45/25 lb.
30 Double-unders
15 Push-ups, hand must release from floor
15 GHD Sit-ups
30 yard Lunge

Teams of two; both partners must complete the run together. If one partner does the box jumps in round #1, the other must do the box jumps in round #2, etc.

From The Economist: Virtual Challenge, Real Sweat.