Today's Workout: 072312

Carollerun

Deadlift x 1 – every minute, on the minute – 90% max

10 minutes (11 lifts)

Then (CrossFit Games 2012 Masters' Event 2)

4 rounds for time (8-minute cap):

2 Rope Climbs

Shuttle Run

5 Front Squats (135/95)

Shuttle Run