By Ed "Red Card" Cappelli, judge at Catalyst Games 2009, competitor at Catalyst Games 2010:
Suck it “UP” buttercup
7 rounds for time
5 pull ups
10 push ups
20 sit ups
1 muscle up
Once complete 90 seconds to do one Max effort deadlift
(Weight subtracted from time)
(100 lbs = 30 seconds)
Eddie will be guest coach for this little gem at 10am at the Park! Don't miss out! Entry by punch card!