Strength: Press 5-5-3-3-1-1
WOD: "Jackie"
1000m row
50 Thrusters (45lbs)
30 pullups
…for time.
The waiting game is on. Tomorrow morning at 5am, Coop and Teddy will be at the airport, ready to fly to LA for the CrossFit Games. His events (for the first two days, anyway) are listed here.
The CrossFit Games will be streamed live on ESPN3. Click here for the live feed. Make sure we can hear you in Cali!