Today's Workout: 072710

Mikerunning 003 "Roy"

Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups

Mike's Marathon and Half-Marathon / 10km Running Group starts today!  Sign up here!

"This landmark editorial about energy drinks, published [yesterday] by the Canadian Medical Association Journal, is a must-read for anyone with children. "Caffeine-loaded energy drinks have now crossed the line from beverages to drugs delivered as tasty syrups." "I wrote for CMAJ for many years, and believe this article will almost certainly result in a regulatory crackdown on labelling and marketing of energy drinks to youth." – Dave Helwig.  "Caffeinating" Children and Youth – CMAJ

CrossFit Fort Vancouver (from WA), winners of the Affiliate Cup at this year's CrossFit Games, get some television coverage. (You'll have to select the CrossFit one.)