Event 3
Men 45-49
Three rounds for time of:
4 Muscle-ups
135 pound Thruster, 8 reps
Men 50-54
Three rounds for time of:
3 Muscle-ups
135 pound Thruster, 8 reps
Men 55-59 and Men 60+
Three rounds for time of:
9 Chest-to-bar pull-ups
115 pound Thruster, 8 reps
Women 45-49
Three rounds for time of:
2 Muscle-ups
105 pound Thruster, 8 reps
Women 50-54
Three rounds for time of:
9 Chest-to-bar pull-ups
95 pound Thruster, 8 reps
Women 55-59
Three rounds for time of:
9 Pull-ups
65 pound Thruster, 8 reps
Women 60+
Three rounds for time of:
3 Pull-ups
65 pound Thruster, 8 reps
Event 4
For time:
10 Handstand push-ups
20 Wall ball shots
30 Toes-to-bar
40 Power cleans
50 Burpees
60 Sumo deadlift high-pulls
Men 45-49 and Men 50-54
Handstand push-up – Head to floor
Wall ball – 20 pound ball to 10' target
Power clean – 135 pounds
Sumo deadlift high-pull – 75 pounds
Men 55-59 and Men 60+
Handstand push-up – Head to 2" high target
Wall ball – 20 pound ball to 9' target
Power clean – 115 pounds
Sumo deadlift high-pull – 65 pounds
Women 45-49 and Women 50-54
Handstand push-up – Head to 3" high target
Wall ball – 14 pound ball to 9' target
Power clean – 95 pounds
Sumo deadlift high-pull – 55 pounds
Women 55-59 and Women 60+
Plyo box Handstand push-up
Wall ball – 10 pound ball to 9' target
Power clean – 75 pounds
Sumo deadlift high-pull – 45 pounds