Bench Press – 1-20-1-20-1-20
Then:
Pullup Ladder – 1 pullup in the first minute, 2 pullups the second minute, continuing as long as possible. Then immediately jump into a pushup ladder, continuing where the pullup ladder ended. Max time 30 minutes.
Yesterday, our first 2012 Games athlete profile went up. Today is Cam Wilson's turn.
Today's the deadline for customized shirts! GET REGISTERED and get your name on your Games 2012 shirt! You can sign up online here: GAMES REGISTRATION
More info about the Games, including event details as they're released:
http://catalystfitness.typepad.com/catalyst_games/