Thruster (from squat clean) – 135 x 5
Chest-to-bar Pullups x 10
5 rounds for time.
Happy birthday, Eddie!
Awesome results from the Finn Grand Fest 5k yesterday….Esther Gartshore had a HUGE PR of 21:38, Deb McLean won the sub-40 womens' class, and Robin and Melissa both finished their first 5k EVER! Woo hoo! Way to go, girls!