Today's Workout: 080311

Photo (4) Skill: Speed Squat 2-2-2-2-2-2

Back Squat 5-5-3-3-1-1

WOD: "Lynne"

Max reps bodyweight bench press

Max reps pullups

Rest 1 minute

5 rounds for total reps.

Yesterday's results are now online at SocialWOD:

 http://crossfitcatalyst.socialwod.com/wods/47

For now, the SocialWOD site will take our data and store it. In a month, you'll be able to start comparing your progress, entering extra work, and setting goals for yourself online. It's like a dynamic training log….but so much easier! What's it cost? For you, nothing. It's our gift to you for being awesome.