Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders
Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments.
From the New York Times: Obesity Rates Keep Rising.
August 14th is coming up fast! Join the Family for a night out at King of the Cage! Mitch is our sole Sault fighter…join us for some food first if you like, but get your tickets quick! $60US for the stage, $40US for the floor! We've been given a few to sell….get 'em here!