Skill: Toes To Bar
Strength: Deadlift 10-10-10-10-10
WOD: "Diane"
21-15-9 of:
Deadlift 225lbs
Handstand Pushups
Yesterday's results on SocialWOD: http://crossfitcatalyst.socialwod.com/wods/55
Great stuff happening with the Catalyst Teens group website! Mitch is taking over…look for daily workouts posted, information about training for kids, and tons of other good stuff! Catalyst Teens will be changing its name to CrossFit Catalyst Junior, and we'll be adding more age-specific groups in September…..