Skill: Overhead Squat (very light, high rep.)
Strength: Squat clean to thruster 5-5-3-3-1-1
WOD: Burpee ladder:
1 on the first minute
2 on the second minute
3 on the third minute……
continue as long as you're able.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!