Today's Workout: 080612


"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

The Park is open from 6am-12 noon today! CrossFit Group at 7am only. Get in, then hit the beach!

Congratulations to Brent and Lisa – fantastic wedding, great party, and a perfect match!

From Strongman coach Dana:

 Just so everybody knows…We need a broom. Every category was won by the Sault Crew this weekend! Well done! Feather weight, light weight, middle weight, heavy weight and womens!! DOMINATION!

Emma (pictured) broke the all-time womens' bench press record – 100lbs x 21 reps. Wow!