Skill: Rope Climb
Strength: Front Squats/Ring Pullups 5/10/5/10/5/10/5/10
WOD:
Run 1:00 as fast as possible (for distance.) Rest, at a complete stop, for 1:00
Repeat for 10 total rounds.
OnRamp starts today! Still space for two more members….get in for 50% off if you're a returnee! Mondays, Tuesdays, Thursdays and Fridays at 6pm; Saturday mornings with the 9am group! There's never been a better time to start!
We've got a ringer who needs a team….check out Luke Cloutier's profile on the Games site!