Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Another wild week ahead – on Thursday, coaches from Sault Gymnastics Club will be ready and onsite for our Gymnastics MiniClinic. Learn skills on your hands, in the air, on the ropes, on the trampoline…it's playtime for adults! 7-9pm at the John Rhodes Centre. Sign up here.
Ty's "Lifting For METCON" MiniClinic is this Saturday at 10am! Get signed up here, or call 256-1344 to get on the list!
Last weekend, Dan Elliot (of the Catalyst 6am crew) won the US National Championship for Stock Outboard Racing. Full story here.