Above: Ted with Jacinto Bonilla (age 72.) Jacinto wanted to compete last year…but couldn't get the day off work. Helluva guy.
Skill: HSPU
Strength: Push Press 5-5-3-3-1-1
WOD: 10 Over-The-Box Burpees
10 knees-elbows
10 wall balls
AMRAP in 20:00
One of the things I learned at the CrossFit Games was that Reebok was pushing its sponsored Football Players from the NFL in to CrossFit boxes during their recent strike. Amid all the hype around what Reebok is "taking" from CrossFit….they seem to be giving a lot more in this early phase.
Knowshon Moreno's new Cross Fit workout by Josina Anderson from josina anderson on Vimeo.